Nordyx builds periodised programs that adapt to what you actually lift — and senses fatigue from your sleep, HRV, and resting heart rate before you stall. Your Apple Health data never leaves your device.
No spreadsheets, no guesswork. Tell Nordyx your goal once — it handles the programming, learns from every session, and recalibrates before you plateau.
Goal, experience, days per week, gym or home. Nordyx generates a complete program — exercises, sets, reps, rest, and technique cues — in seconds.
Hit your sets on iPhone — with Apple Watch coming soon. Auto-paced rest timers keep you moving, and every rep feeds your volume, PRs, and estimated 1RMs.
Sleep, HRV, and resting heart rate meet your training load. When fatigue builds, Nordyx schedules a deload — before the stall, not after.
Most apps hand you a static template. Nordyx runs a living mesocycle that responds to your body and your barbell.
Nordyx reads sleep, HRV, and resting heart rate straight from Apple Health and weighs it against your training load — all processed on-device.
Premium unlocks full mesocycles with programmed intent — accumulate, intensify, peak, deload — and intensity curves that build toward a real goal instead of shuffling exercises.
The AI coach knows your goal, your current block, your recent sessions, and your recovery context — so the answers are about your training, not generic advice.
Your plan follows you from the rack to the wrist to the Home Screen — synced, glanceable, and ready before you are.
The full training brain — generate plans, log sets, chat with the coach, and read your recovery.
Log every set on your wrist and let auto-paced rest timers run, no phone needed.
Next session, streak, block progress, and the friends leaderboard — straight on your Home Screen.
Keep the streak alive with freezes, earn achievements, and climb the leaderboard with friends.
Two plans, no clutter. Try Premium free for seven days — no card to start.
Stop guessing your way to a plateau. Let Nordyx read the signal and program the work.
Download on the App Store